Recipe Page
Oatmeal Breakfast Bars
Ingredients (use vegan versions):
- 3 cups rolled oats (regular, not quick or instant)
- 1/2 cup soy protein powder
- 1/4 cup and 1/2 teaspoon succanat
- 2 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup applesauce (unsweetened)
- 1 teaspoon vanilla
- 2 eggs worth Ener-G Egg Replacer or equivalent
- 1 cup soymilk
- 1/3 cup raisins
- 1/3 cut dried cranberries (unsweetened)
Directions:
Preheat over to 350 degrees. Mix all the dry ingredients together in a large bowl, except raisins and cranberries. Mix the wet ingredients together in a smaller bowl. Add the wet ingredients to the dry and mix together. Add raisins and cranberries and mix in. Spread out in a 13 X 9 inch nonstick pan (or lightly coat with oil). Bake 25 - 35 minutes. Cut into 16 rectangles.
Serves: 16
Preparation time: 30 - 40 minutes
Various sites to get you started
http://vegweb.com/recipes/
http://vegetarian.allrecipes.com/default.asp
http://www.vegcooking.com/enews.asp
